Archive | Sleep Aids

Philips-Wake-Up-light-HF3520-300

Philips Wake-Up Light HF3520 Review

Philips Wake-Up Light Overview The Philips Wake-Up Light is an alarm designed to emulate the sunrise in the morning, which stimulates the brain to release specific chemicals that tell the body “it’s time to get up.”  So it’s a much more natural way to wake up in the morning.  In studies, 92% of users found […]

Continue Reading
new mood by onnit review

New Mood Review: Sleep Aid From Onnit Labs

New Mood Overview New MOOD by Onnit is a serotonin-boosting supplement aimed at promoting a positive state of mind and contributing to deep, restful sleep.  Where’s most anti-depressants generally boost serotonin levels by inhibiting the reuptake, New Mood supplies the natural building blocks and neurotransmitter precursors to catalyze the synthesis of serotonin in the brain […]

Continue Reading
image of woman sleeping on a laptop

Can Taking Melatonin Mess With Your Brain And Destroy Your Sleep?

We’ve been duped about melatonin. Here’s a very interesting segment that aired on Dr. Oz recently about people who take melatonin and how dangerous abusing it is.  Amazingly enough, taking melatonin can actually destroy sleep, despite the fact that it is marketed and sold to us as a “safe” and “natural” sleep aid. Here’s what […]

Continue Reading